Elevate your fighting performance with
Martial Arts Performance Nutrition
At Martial Arts Performance Nutrition, we specialize in nutrition coaching tailored for martial artists and other athletes. Whether you're struggling in Brazilian jiu jitsu or preparing for a karate belt test, our expert guidance helps you have more energy and boost recovery.
Karate
Belt Test Coming Up?
Karate belt tests are designed to push you to the limit. Maximize your endurance with nutrition coaching from Martial Arts Performance Nutrition!
Brazilian Jiu Jitsu
Sitting Out in Class?
Without adequate nutrition, it can be a struggle to make it through class. Let me help you get the energy you need to keep you going through every roll.
All Martial Arts
Build Muscle/Lose Fat
Do you have other goals that can help you progress in your martial art? I can help you build muscle, lose fat, or just tweak your body composition to flex on your competition.
But how can better nutrition help me?
Unlock your peak athletic potential with personalized nutrition plans that cater to your specific martial arts discipline, from Brazilian Jiu Jitsu to Muay Thai. With our expert nutrition strategies, you’ll achieve your goals faster and more effectively.
Muscle Building
Enhance your strength and stamina with nutrition plans designed to increase muscle mass. Whether you're grappling or striking, your body will be fueled with precision to improve your performance in the ring or on the mats.
Weight Management
Achieve the ideal weight for your weight class while maintaining energy levels and endurance. Our tailored plans help you shed fat efficiently without sacrificing the power you need for dynamic movements and competition.
Energy Supply
A balanced diet provides the necessary macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins and minerals) for energy production, muscle repair, and overall health.
Enhanced Recovery
Reduce downtime and risk of injuries with nutrition plans that focus on recovery. Optimize your body's healing processes to get back to training sooner and prepare for competitions with confidence.
Immune Support
Regular, intense training can temporarily weaken the immune system. A nutritious diet can help strengthen the immune system, reducing the risk of illness and infection.
Hydration
Proper hydration is crucial for all athletes. It helps regulate body temperature, lubricate joints, and transport nutrients throughout the body.
MyCoach App
The app will send notifications and prompt you to answer yes/no questions in response to healthy habits sent by your coach. Clients and your coach can track progress and help you to meet your martial arts goals.
Personalized Nutrition
Immediately following your kickoff call, you will receive a personalized nutrition plan with calorie, protein, carbohydrate, and fat targets based on your desired goal.
1-on-1 Coaching
In addition to a kickoff call to get you started, you will receive twice monthly 1-on-1 coaching calls to guide you on your nutrition journey.
Community
Within the MyCoach app, you will automatically be added to the Martial Arts Performance Nutrition community where you can share your results, ask questions, or just support other clients.
Coach Justin
"I've been there"
I was barely surviving my first two of four black belt tests when I decided to hire a nutrition coach. By the time my third and fourth tests arrived, my coach had helped me recognize exactly where I was fumbling with nutrition and recovery, which gave me the energy to excel in those final tests. That's when I decided to pursue my own nutrition coaching certification so that I could help others achieve their martial arts goals.
Now, I'm a 48 year old martial artist training 6 days a week in BJJ, Muay Thai, and Karate.
Connect With Us Today!
Ready to experience the benefits of tailored nutrition? Complete the form to start your journey toward enhanced performance and optimal health. I am here to support you every step of the way.